The first is to make tea with pure water.
Tea contains a certain amount of elements. After brewing, most of them will dissolve into the tea water.
But should note, pregnant women can only drink light tea, strong tea is harmful and profitless.
The second is to drink it alternately with mineral water.
Mineral water is also a common drinking water.
Mineral water comes from the ground and comes out of the ground through cracks in the ground.
Mineral water of different producing areas has the characteristics of geological elements of the producing area. Besides sodium, potassium, calcium, magnesium and other elements contained in surface water, mineral water also contains some trace elements, such as strontium, iodine, selenium and fluorine.
Drink with pure water in turn often, can make up for the deficiency of pure water.